It is possible to find a rhythm of ease and peace alongside life’s challenges, and it starts with developing deep inner trust and belonging.

I believe we deserve to live a life lit from within and unburdened by self-doubt.

Approaching our behaviors and emotional experiences with courage and curiosity can reset our relationship both with ourselves and the ones we love. I am passionate about supporting clients through the process of rediscovering their strengths and worthiness.

I believe that through developing self-compassion we become well equipped to offer compassion to others and be the best version of ourselves in all we do.

I entered the field of psychology with a love of creative expression and commitment to learning. I completed my undergraduate studies at Connecticut College, where I collaborated in researching stigma related to mental health diagnoses. My graduate studies at Eastern Virginia Medical School allowed me to synthesize my creativity and clinical skills. My clinical research focused on assessing attachment theory, specifically related to eating disorders and relational trauma.

In my clinical work today, I integrate my varied experiences to provide an interactive, engaging, tailored approach to the clients I serve. I have advanced training in Emotionally Focused Therapy (EFT) and integrate this model in tandem with ego state work to best support couples with complex trauma. As an EMDR-trained psychotherapist and art therapist the individuals and couples I work with are offered an experiential, evidence-based approach.

As a proud dog and horse Mom, I enjoy seeking knowledge about animal behavior and communication in my spare time. I believe there is much to know in the world, and I celebrate this curiosity for myself and clients. I am honored to bear witness on your journey toward flourishing.