• Communicate. Heal. Connect.

    Individual Therapy

    Do you find it challenging to cope with the present due to past experiences?

    The residual effect of unhealed wounds is often passed down through generations of families and can have a profound impact on your development. You may at times find yourself viewing the world in a way that hinders your relationships and restricts self-compassion and growth.

    It is normal to minimize the impact of distressing events or difficult seasons in your life. It is your mind’s way of protecting you. Although this may feel helpful in the immediate moment your body keeps tabs and these unhealed wounds can present as clinical symptoms such as, chronic pain, anxiety, depression, and dissociation. When emotional, physical, or sexual abuse or neglect occurs during development, the effects stay with you and primarily surface through communication styles and relational patterns.

    Are you motivated to make a change and break generational cycles?

    Our team are experienced trauma and relationship therapists, trained in Eye Movement Desensitization and Reprocessing (EMDR) and Emotionally Focused Therapy (EFT). Our clinicians apply a range of evidence-based and attachment-focused treatments to help clients access primary emotions, address unmet needs, and break negative cycles. When appropriate, we enjoy working in experiential and natural settings to assist you in working through tough experiences in more effective and comfortable ways.

    If you live outside Hampton Roads, are unable to commit to regular weekly appointments, or are interested in an EMDR intensive please visit our intensive sessions page to see if this format aligns well with your needs.


    If you are interested in supplementing your existing treatment with our services and unique settings, we can collaborate with your primary therapist to tailor an experience that supports your existing goals.

    Learn more about EFT and EMDR

    Emotionally Focused Therapy

    EFT is a scientifically proven, cutting edge psychotherapy intervention that prioritizes emotion and emotional regulation as key agents in individual experiences and relationships. EFT operationalizes the science of attachment using experiential and systems techniques.

    Eye Movement Desensitization and Reprocessing

    EMDR therapy is an integrative psychotherapy approach that has been researched extensively and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporate elements from different treatment approaches.

    Four Settings Available for Services