When we experience trauma it impacts our nervous system, turning our own survival mechanisms against us. This can alter our perception of ourselves and the world around us. When faced with such uncertainty, our need for support and connection becomes clear.

As an EMDR certified therapist, specializing in complex trauma and dissociative disorders I recognize the unique challenges that come with these diagnoses. With Complex PTSD the mind fails to fully integrate developmental ego states leaving one with a fractured sense of self. Our relationship with authenticity becomes complicated as we try to discern what is reality and what are shadows of the past. Treating moderate to severe trauma requires creativity, collaboration, and trust between therapist and client.

My approach integrates theoretical models such as: internal family systems, polyvagal somatic techniques, and structural dissociation theory. Through my training in Emotionally Focused Therapy (EFT) I help my clients navigate their negative cycle and create healthier pathways towards connection. I maintain an attachment focused lens in my work with individuals, couples, and families, encouraging them to recognize the power of relational coping. My style as an attachment focused  therapist leads me to bring warmth, honesty, and humor into every session.

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others.” -Pema Chodron

Please do not hesitate to reach out, if you have any further questions. I would love to chat with you and connect before your first appointment!